Pull Ups Or Barbell Bent Over Rows. Which one will you go for?

Me and my (iron junkie) friend had an interesting argument at the beach today here in Lagos about which exercise is a better exercise for building that cobra back and real life pulling power. I went for the good old pull up while he went for the bent over barbell row. The truth is that both exercises have awesome benefits as they heavily target the … Continue reading Pull Ups Or Barbell Bent Over Rows. Which one will you go for?

The Best Ab Exercise You’re Not Doing

The classic sit up and crunch are good ab building exercises but they can only take you so far. With these kind of exercises, the “helper” muscles most times take a chunk of load off your abdominal muscles and that’s not what you want of course. Take your an routine to the next level by incorporating reverse crunches. Yes, it might not be one you … Continue reading The Best Ab Exercise You’re Not Doing

Reasons you shouldn’t skip cardio

A Cardio or Aerobic or Cardiovascular exercise is the type that forces multiple large muscles in your body to work and gets your blood pumping for a while. These exercises include running, brisk walking, jumping, swimming, etc For a healthy body, at least 150 minutes of cardio every week is recommended. Why is it even recommended to start with? Apart from the well known benefits … Continue reading Reasons you shouldn’t skip cardio